@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-ordinal:initial;--tw-slashed-zero:initial;--tw-numeric-figure:initial;--tw-numeric-spacing:initial;--tw-numeric-fraction:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-ordinal:initial;--tw-slashed-zero:initial;--tw-numeric-figure:initial;--tw-numeric-spacing:initial;--tw-numeric-fraction:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::-webkit-file-upload-button{box-sizing:border-box;border:0 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optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::-webkit-file-upload-button{margin-inline-end:4px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, 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components;@layer utilities{.collapse{visibility:collapse}.invisible{visibility:hidden}.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.sticky{position:sticky}.isolate{isolation:isolate}.row-1{grid-row:1}.row-2{grid-row:2}.row-3{grid-row:3}.row-4{grid-row:4}.container{width:100%}@media (min-width:40rem){.container{max-width:40rem}}@media (min-width:48rem){.container{max-width:48rem}}@media (min-width:64rem){.container{max-width:64rem}}@media (min-width:80rem){.container{max-width:80rem}}@media (min-width:96rem){.container{max-width:96rem}}.block{display:block}.contents{display:contents}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline{display:inline}.table{display:table}.grow{flex-grow:1}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.resize{resize:both}.truncate{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.rounded{border-radius:.25rem}.border{border-style:var(--tw-border-style);border-width:1px}.uppercase{text-transform:uppercase}.ordinal{--tw-ordinal:ordinal;font-variant-numeric:var(--tw-ordinal,) var(--tw-slashed-zero,) var(--tw-numeric-figure,) var(--tw-numeric-spacing,) var(--tw-numeric-fraction,)}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.blur{--tw-blur:blur(8px);filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--tone-accent-h:70;--tone-neutral-10:#010408;--tone-neutral-12:#02060d;--tone-neutral-14:#040a11;--tone-neutral-16:#070e16;--tone-neutral-18:#0b121a;--tone-neutral-20:#0f171f;--tone-neutral-22:#0d1c2a;--tone-neutral-25:#142332;--tone-neutral-28:#1b2a3a;--tone-neutral-32:#253444;--tone-neutral-36:#2f3f4f;--tone-neutral-40:#39495a;--tone-neutral-45:#495766;--tone-neutral-50:#576574;--tone-neutral-55:#657383;--tone-neutral-60:#738292;--tone-neutral-65:#8291a1;--tone-neutral-70:#91a0b1;--tone-neutral-75:#a0b0c1;--tone-neutral-80:#b0c0d1;--tone-neutral-84:#bccdde;--tone-neutral-88:#ced9e5;--tone-neutral-91:#d8e3ee;--tone-neutral-94:#e5ecf3;--tone-neutral-96:#ecf3fa;--tone-neutral-98:#f3f9ff;--tone-brand-10:#000503;--tone-brand-12:#000905;--tone-brand-14:#000d08;--tone-brand-16:#00120b;--tone-brand-18:#001610;--tone-brand-20:#001c14;--tone-brand-22:#022018;--tone-brand-25:#09281f;--tone-brand-28:#112f27;--tone-brand-32:#1b3a30;--tone-brand-36:#124739;--tone-brand-40:#1f5244;--tone-brand-45:#2e6051;--tone-brand-50:#00755d;--tone-brand-55:#19846b;--tone-brand-60:#2f9379;--tone-brand-65:#07a786;--tone-brand-70:#2db795;--tone-brand-75:#43c7a5;--tone-brand-80:#57d8b4;--tone-brand-84:#66e5c1;--tone-brand-88:#8fedd0;--tone-brand-91:#b2f1dc;--tone-brand-94:#d1f4e8;--tone-brand-96:#d8fbef;--tone-brand-98:#e5fff6;--tone-accent-10:oklch(.1 .022 var(--tone-accent-h));--tone-accent-12:oklch(.12 .022 var(--tone-accent-h));--tone-accent-14:oklch(.14 .022 var(--tone-accent-h));--tone-accent-16:oklch(.16 .022 var(--tone-accent-h));--tone-accent-18:oklch(.18 .022 var(--tone-accent-h));--tone-accent-20:oklch(.2 .022 var(--tone-accent-h));--tone-accent-22:oklch(.22 .022 var(--tone-accent-h));--tone-accent-25:oklch(.25 .022 var(--tone-accent-h));--tone-accent-28:oklch(.28 .022 var(--tone-accent-h));--tone-accent-32:oklch(.32 .022 var(--tone-accent-h));--tone-accent-36:oklch(.36 .1 var(--tone-accent-h));--tone-accent-40:oklch(.4 .1 var(--tone-accent-h));--tone-accent-45:oklch(.45 .1 var(--tone-accent-h));--tone-accent-50:oklch(.5 .16 var(--tone-accent-h));--tone-accent-55:oklch(.55 .16 var(--tone-accent-h));--tone-accent-60:oklch(.6 .16 var(--tone-accent-h));--tone-accent-65:oklch(.65 .16 var(--tone-accent-h));--tone-accent-70:oklch(.7 .16 var(--tone-accent-h));--tone-accent-75:oklch(.75 .13 var(--tone-accent-h));--tone-accent-80:oklch(.8 .11 var(--tone-accent-h));--tone-accent-84:oklch(.84 .09 var(--tone-accent-h));--tone-accent-88:oklch(.88 .07 var(--tone-accent-h));--tone-accent-91:oklch(.91 .045 var(--tone-accent-h));--tone-accent-94:oklch(.94 .045 var(--tone-accent-h));--tone-accent-96:oklch(.96 .045 var(--tone-accent-h));--tone-accent-98:oklch(.98 .045 var(--tone-accent-h));--tone-alert-10:#0e0001;--tone-alert-12:#140002;--tone-alert-14:#190103;--tone-alert-16:#1e0306;--tone-alert-18:#230709;--tone-alert-20:#290b0d;--tone-alert-22:#2e1012;--tone-alert-25:#361718;--tone-alert-28:#3e1e1f;--tone-alert-32:#492829;--tone-alert-36:#682229;--tone-alert-40:#742d33;--tone-alert-45:#843b40;--tone-alert-50:#a83442;--tone-alert-55:#b9444f;--tone-alert-60:#ca545d;--tone-alert-65:#db646c;--tone-alert-70:#ed737b;--tone-alert-75:#fe838a;--tone-alert-80:#fda0a3;--tone-alert-84:#fbb6b7;--tone-alert-88:#fdc8c9;--tone-alert-91:#ffd4d4;--tone-alert-94:#ffe0e0;--tone-alert-96:#ffeaea;--tone-alert-98:#fff1f1;--tone-white:#fff;--tone-black:#000}@supports (color:lab(0% 0 0)){:root{--tone-neutral-10:lab(.884869% -.217319 -2.15163);--tone-neutral-12:lab(1.53827% -.389941 -2.97685);--tone-neutral-14:lab(2.45156% -.604466 -3.93615);--tone-neutral-16:lab(3.66811% -.860922 -5.02954);--tone-neutral-18:lab(5.23127% -1.15929 -6.2068);--tone-neutral-20:lab(7.18439% -1.49957 -6.86639);--tone-neutral-22:lab(9.40633% -2.1807 -11.9349);--tone-neutral-25:lab(12.8978% -2.40665 -11.984);--tone-neutral-28:lab(16.3867% -2.58122 -12.0263);--tone-neutral-32:lab(21.0358% -2.76014 -12.0742);--tone-neutral-36:lab(25.6828% -2.89725 -12.1143);--tone-neutral-40:lab(30.3284% -3.00558 -12.1484);--tone-neutral-45:lab(36.1487% -2.77171 -10.481);--tone-neutral-50:lab(41.9518% -2.83328 -10.5045);--tone-neutral-55:lab(47.7544% -2.88326 -10.5244);--tone-neutral-60:lab(53.5566% -2.92462 -10.5415);--tone-neutral-65:lab(59.3584% -2.95946 -10.5563);--tone-neutral-70:lab(65.1599% -2.98917 -10.5692);--tone-neutral-75:lab(70.9613% -3.01486 -10.5806);--tone-neutral-80:lab(76.7624% -3.03724 -10.5907);--tone-neutral-84:lab(81.4032% -3.05322 -10.598);--tone-neutral-88:lab(86.0595% -2.11209 -7.10241);--tone-neutral-91:lab(89.5397% -2.11644 -7.10462);--tone-neutral-94:lab(93.0295% -1.30191 -4.27971);--tone-neutral-96:lab(95.3496% -1.30287 -4.28021);--tone-neutral-98:lab(97.6696% -1.30376 -4.28069);--tone-brand-10:lab(1.03034% -2.84814 .473008);--tone-brand-12:lab(1.74288% -4.16742 .679177);--tone-brand-14:lab(2.72542% -5.73769 .922525);--tone-brand-16:lab(4.02132% -7.55891 1.20305);--tone-brand-18:lab(5.67393% -9.63111 1.52075);--tone-brand-20:lab(7.72662% -11.9543 1.87564);--tone-brand-22:lab(10.0438% -13.757 2.01481);--tone-brand-25:lab(13.5241% -13.9324 2.01161);--tone-brand-28:lab(17.0044% -13.8706 2.00913);--tone-brand-32:lab(21.6447% -13.8085 2.00657);--tone-brand-36:lab(26.546% -20.9357 3.0189);--tone-brand-40:lab(31.1865% -20.8442 3.01526);--tone-brand-45:lab(36.9869% -20.7558 3.01166);--tone-brand-50:lab(43.3086% -35.2147 5.04376);--tone-brand-55:lab(49.1094% -35.0362 5.03702);--tone-brand-60:lab(54.91% -34.8928 5.03148);--tone-brand-65:lab(61.0362% -43.9229 6.30112);--tone-brand-70:lab(66.8369% -43.7564 6.29479);--tone-brand-75:lab(72.6376% -43.6161 6.28933);--tone-brand-80:lab(78.4381% -43.4961 6.28458);--tone-brand-84:lab(83.0785% -43.412 6.28122);--tone-brand-88:lab(87.3924% -34.4252 5.01241);--tone-brand-91:lab(90.4798% -23.8906 3.49966);--tone-brand-94:lab(93.5662% -13.5483 1.99509);--tone-brand-96:lab(95.8862% -13.5457 1.99498);--tone-brand-98:lab(98.2063% -13.5433 1.99487);--tone-alert-10:lab(.779879% 4.70029 1.06842);--tone-alert-12:lab(1.38371% 6.53124 1.61352);--tone-alert-14:lab(2.23806% 8.66188 2.2714);--tone-alert-16:lab(3.38629% 11.0922 3.04209);--tone-alert-18:lab(4.87175% 13.8211 3.92555);--tone-alert-20:lab(6.7378% 15.7834 4.9218);--tone-alert-22:lab(8.98668% 16.0942 5.95995);--tone-alert-25:lab(12.4688% 16.0896 6.42237);--tone-alert-28:lab(15.9505% 16.0857 6.37032);--tone-alert-32:lab(20.5922% 16.0812 6.31935);--tone-alert-36:lab(24.6855% 32.2027 13.285);--tone-alert-40:lab(29.3298% 32.1952 13.1152);--tone-alert-45:lab(35.1341% 32.1868 12.9599);--tone-alert-50:lab(40.3831% 48.312 20.149);--tone-alert-55:lab(46.1894% 48.3021 19.8795);--tone-alert-60:lab(51.9947% 48.2928 19.6729);--tone-alert-65:lab(57.7992% 48.2842 19.5094);--tone-alert-70:lab(63.6031% 48.2763 19.3768);--tone-alert-75:lab(69.4064% 48.2689 19.2671);--tone-alert-80:lab(75.6422% 35.3696 13.8136);--tone-alert-84:lab(80.6032% 25.7068 9.91172);--tone-alert-88:lab(85.455% 19.2709 7.37474);--tone-alert-91:lab(88.9352% 19.2701 7.37);--tone-alert-94:lab(92.4154% 19.2694 7.36557);--tone-alert-96:lab(94.7355% 19.2689 7.36282);--tone-alert-98:lab(97.0557% 19.2684 7.36017);--tone-white:lab(100% 0 0);--tone-black:lab(0% 0 0)}}html,body{background:var(--nfh-canvas,var(--tone-neutral-16));color:var(--nfh-text-primary,var(--tone-neutral-94));font-family:var(--nfh-font-body,system-ui, -apple-system, "Segoe UI", Roboto, sans-serif);margin:0}*{box-sizing:border-box}@media (hover:hover) and (pointer:fine){a:hover{color:var(--nfh-accent-strong,var(--tone-brand-80))}}:is(a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible){outline:3px solid var(--nfh-focus,var(--tone-brand-80));outline-offset:3px}input,select,textarea{font:inherit;background:var(--nfh-surface-overlay,var(--tone-neutral-20));color:var(--nfh-text-primary,var(--tone-neutral-94));border:1px solid var(--nfh-border-strong,var(--tone-neutral-36));border-radius:var(--nfh-radius-control,8px);padding:.55rem .65rem}textarea{line-height:1.45}input::placeholder,textarea::placeholder{color:var(--nfh-text-muted,var(--tone-neutral-65))}.app-nav{border-bottom:1px solid var(--tone-neutral-25);background:var(--tone-neutral-16);z-index:10;position:sticky;top:0}.app-nav-inner{justify-content:space-between;align-items:center;gap:1rem;max-width:860px;margin:0 auto;padding:.75rem 1.5rem;display:flex}.app-brand{color:var(--tone-white);font-weight:700;text-decoration:none}.app-nav-links{justify-content:flex-end;align-items:center;gap:.7rem;min-width:0;font-size:.88rem;display:flex}.app-nav-primary{flex-wrap:wrap;align-items:center;gap:.7rem;min-width:0;display:flex}.app-nav-link-active{color:var(--tone-white);text-underline-offset:5px;font-weight:700;text-decoration-thickness:2px}.nav-more{flex:none;align-items:center;display:flex;position:relative}.nav-more-toggle{color:var(--tone-brand-70);cursor:pointer;font:inherit;white-space:nowrap;background:0 0;border:1px solid #0000;border-radius:8px;padding:.2rem .45rem}@media (hover:hover) and (pointer:fine){.nav-more-toggle:hover:not(:disabled){color:var(--tone-brand-80);background:0 0}}.nav-more-menu{z-index:20;overscroll-behavior:contain;background:var(--tone-neutral-20);border:1px solid var(--tone-neutral-32);min-width:9.5rem;max-width:calc(100vw - 1.5rem);max-height:min(70vh,26rem);box-shadow:0 10px 28px var(--tone-black);border-radius:8px;gap:.1rem;padding:.4rem;display:grid;position:absolute;top:calc(100% + .55rem);right:0;overflow-y:auto}@supports (color:color-mix(in lab, red, red)){.nav-more-menu{box-shadow:0 10px 28px color-mix(in oklab, var(--tone-black) 45%, transparent)}}.nav-more-menu a{white-space:nowrap;border-radius:6px;padding:.5rem .6rem;text-decoration:none}@media (hover:hover) and (pointer:fine){.nav-more-menu a:hover{background:var(--tone-neutral-28)}}.workspace-sidebar{display:none}.workspace-sidebar-brand{color:var(--tone-white);font-size:.98rem;font-weight:750;text-decoration:none}.workspace-sidebar-group-links{gap:.2rem;display:grid}.workspace-sidebar-group{gap:.35rem;display:grid}.workspace-sidebar-group h2{color:var(--tone-neutral-60);letter-spacing:0;margin:0;padding:0 .65rem;font-size:.72rem;font-weight:650}.workspace-sidebar-link{color:var(--tone-neutral-91);border:1px solid 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button{color:var(--nfh-text-primary);cursor:pointer;background:0 0;border:0;min-height:2.25rem;font-size:1.15rem}.nfh-selected-meal-scale button:disabled{color:var(--nfh-text-muted);cursor:default}.nfh-selected-meal-scale span{border-inline:1px solid var(--nfh-border);color:var(--nfh-text-secondary);text-align:center;padding:.48rem .7rem;font-size:.72rem}.nfh-selected-meal-scale span strong{color:var(--nfh-text-primary)}.nfh-selected-meal-macros{background:var(--nfh-surface-raised)}@supports (color:color-mix(in lab, red, red)){.nfh-selected-meal-macros{background:color-mix(in srgb, var(--nfh-surface-raised) 82%, transparent)}}.nfh-selected-meal-macros{border-block:1px solid var(--nfh-border);grid-template-columns:1.3fr repeat(3,1fr);margin-bottom:.2rem;padding:.55rem .75rem;display:grid}.nfh-selected-meal-macros>div{border-left:1px solid var(--nfh-border);gap:.15rem;padding:.2rem .55rem;display:grid}.nfh-selected-meal-macros>div:first-child{border-left:0}.nfh-selected-meal-macros 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var(--nfh-surface-base);color:var(--nfh-text-primary)}body{background-attachment:fixed}a{color:var(--nfh-accent)}@media (hover:hover) and (pointer:fine){a:hover{color:var(--nfh-accent-strong)}}:is(a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible){outline-color:var(--nfh-focus)}button.primary,.link-button{background:var(--nfh-accent);border-color:var(--nfh-accent);color:var(--nfh-accent-contrast);transition:background var(--nfh-dur) var(--nfh-ease), border-color var(--nfh-dur) var(--nfh-ease);font-weight:650}@media (hover:hover) and (pointer:fine){button.primary:hover:not(:disabled),.link-button:hover{background:var(--nfh-accent-strong);border-color:var(--nfh-accent-strong);color:var(--nfh-accent-contrast)}}.muted{color:var(--nfh-text-secondary)}.state-panel-title{color:var(--nfh-text-primary)}.app-nav{background:var(--nfh-surface-base)}@supports (color:color-mix(in lab, red, red)){.app-nav{background:color-mix(in srgb, 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transparent)}}.mobile-tabbar{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top-color:var(--nfh-border)}.mobile-tab-active{color:var(--nfh-accent)}.mobile-tab-active .mobile-tab-glyph{background:var(--nfh-accent-soft);border-color:var(--nfh-accent);color:var(--nfh-accent)}}.landing-hero{background:radial-gradient(820px 360px at 88% -30%, var(--nfh-violet-glow), transparent 60%), linear-gradient(135deg, var(--nfh-surface-overlay), var(--nfh-surface-raised));border-color:var(--nfh-border-strong);border-radius:var(--nfh-radius);box-shadow:var(--nfh-elev-1);padding:2.25rem 1.9rem}.landing-kicker{color:var(--nfh-accent)}.landing-title,.landing-section-title,.landing-axis-title{color:var(--nfh-text-primary)}.landing-axis{background:var(--nfh-surface-raised);border-color:var(--nfh-border);border-radius:var(--nfh-radius-sm);transition:border-color var(--nfh-dur) var(--nfh-ease)}@media (hover:hover) and (pointer:fine){.landing-axis:hover{border-color:var(--nfh-border-strong)}}.landing-axis-glyph{background:var(--nfh-accent-soft);border-color:var(--nfh-accent);color:var(--nfh-accent)}.nfh-today-shell{max-width:660px;margin:0 auto}.nfh-today{gap:1.5rem;display:grid}.nfh-composer{background:radial-gradient(680px 240px at 50% -30%, var(--nfh-accent-soft), transparent 62%), linear-gradient(180deg, var(--nfh-surface-overlay), var(--nfh-surface-raised));border:1px solid var(--nfh-border-strong);border-radius:var(--nfh-radius);box-shadow:var(--nfh-elev-1), 0 0 0 1px var(--nfh-accent-soft), 0 0 36px -12px var(--nfh-accent-glow);gap:.85rem;padding:1.15rem 1.1rem 1.25rem;display:grid}@media (max-width:720px){.nav-more{display:none}}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.nfh-today-shell,.nfh-lens-shell{max-width:640px;margin:0 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var(--nfh-accent);border-radius:var(--nfh-radius-sm);color:var(--nfh-accent-contrast);cursor:pointer;flex:none;justify-content:center;align-items:center;width:3.2rem;height:3.2rem;font-size:1.05rem;display:inline-flex}@media (hover:hover) and (pointer:fine){.nfh-send:hover:not(:disabled){background:var(--nfh-accent-strong);border-color:var(--nfh-accent-strong)}}.nfh-body-page-shell{max-width:1420px}.skip-link{background:var(--tone-brand-84);color:var(--tone-neutral-16);z-index:1000;border:0;border-radius:0 0 8px;padding:.7rem .9rem;font-weight:750;transition:transform .12s;position:fixed;top:0;left:0;transform:translateY(-130%)}.skip-link:focus{outline-color:var(--tone-white);transform:translateY(0)}.nfh-intake-lens{gap:.55rem}.nfh-intake-lens .nfh-intake-btn{flex:1 1 0;min-height:4rem}.nfh-icon{flex:none;display:block}.nfh-intake{flex-wrap:nowrap;flex:auto;align-items:stretch;gap:.4rem;min-width:0;display:flex}.nfh-intake>.nfh-intake-btn,.nfh-intake>.voice-capture{flex:1 1 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(max-width:720px){.mobile-tabbar{padding-top:.45rem}.mobile-tab{gap:.2rem;position:relative}.mobile-tab-glyph{color:inherit;background:0 0;border:0;justify-content:center;align-items:center;width:auto;height:auto;display:inline-flex}.mobile-tab-label{letter-spacing:.02em;font-size:.64rem}.mobile-tab-active{color:var(--nfh-accent)}.mobile-tab-active .mobile-tab-glyph{color:var(--nfh-accent);background:0 0;border:0}.mobile-tab-active:after{background:var(--nfh-accent);content:"";border-radius:999px;width:4px;height:4px;position:absolute;bottom:-.1rem;left:50%;transform:translate(-50%)}}.nfh-composer{padding:.9rem 1rem .85rem}.nfh-composer:focus-within{border-color:var(--nfh-accent);box-shadow:var(--nfh-elev-1), 0 0 0 1px var(--nfh-accent-soft), 0 0 32px -14px var(--nfh-accent-glow)}.nfh-composer-form{gap:.55rem;display:grid}.nfh-composer-textarea{color:var(--nfh-text-primary);font:inherit;resize:none;background:0 0;border:0;outline:none;width:100%;min-height:4rem;padding:.15rem .1rem;font-size:1.02rem;line-height:1.55}.nfh-composer-textarea::placeholder{color:var(--nfh-text-muted)}.nfh-composer-toolbar{border-top:1px solid var(--nfh-border);justify-content:space-between;align-items:center;gap:.5rem;padding-top:.55rem;display:flex}.nfh-tools{align-items:center;gap:.15rem;display:flex}.nfh-tool{color:var(--nfh-text-secondary);cursor:pointer;height:2.3rem;min-height:0;transition:background var(--nfh-dur) var(--nfh-ease), color var(--nfh-dur) var(--nfh-ease);background:0 0;border:0;border-radius:9px;justify-content:center;align-items:center;width:2.3rem;padding:0;text-decoration:none;display:inline-flex}@media (hover:hover) and (pointer:fine){.nfh-tool:hover:not(:disabled){background:var(--nfh-surface-hover);color:var(--nfh-text-primary)}}.nfh-tool:disabled{color:var(--nfh-text-muted);cursor:default;opacity:.72}.nfh-tools .voice-capture{flex:none;position:relative}.nfh-tools .voice-capture-btn{color:var(--nfh-text-secondary);background:0 0;border:0;border-radius:9px;flex-direction:row;gap:0;width:2.3rem;height:2.3rem;min-height:0;padding:0;font-size:0}@media (hover:hover) and (pointer:fine){.nfh-tools .voice-capture-btn:hover:not(:disabled){background:var(--nfh-surface-hover);color:var(--nfh-text-primary)}}.nfh-tools .voice-capture-glyph{align-items:center;font-size:1rem;display:inline-flex}.nfh-tools .voice-capture-live{color:var(--nfh-accent)}.nfh-tools .voice-capture-interim,.nfh-tools .voice-capture-error{display:none}.nfh-send{background:var(--nfh-surface-hover);border:1px solid var(--nfh-border);color:var(--nfh-text-muted);cursor:pointer;height:2.4rem;min-height:0;transition:background var(--nfh-dur) var(--nfh-ease), color var(--nfh-dur) var(--nfh-ease), box-shadow var(--nfh-dur) var(--nfh-ease);border-radius:10px;flex:none;justify-content:center;align-self:center;align-items:center;width:2.4rem;padding:0;display:inline-flex}.nfh-send:disabled{cursor:default}.nfh-send-active{background:var(--nfh-accent);border-color:var(--nfh-accent);box-shadow:0 0 18px -4px var(--nfh-accent-glow);color:var(--nfh-accent-contrast)}.nfh-composer-attachment-status{color:var(--nfh-text-muted);margin:-.15rem 0 0;font-size:.76rem}.nfh-daily-thread{gap:.75rem;display:grid}.nfh-daily-thread-head{justify-content:space-between;align-items:center;gap:.75rem;display:flex}.nfh-daily-thread-head .nfh-composer-head{margin:0}.nfh-daily-thread-meta,.nfh-daily-thread-foot,.nfh-daily-thread-empty,.nfh-daily-thread-loading{color:var(--nfh-text-muted);font-size:.78rem}.nfh-daily-thread-log{scroll-behavior:smooth;gap:.65rem;max-height:min(42vh,26rem);padding:.15rem .15rem .35rem;display:grid;overflow-y:auto}.nfh-daily-bubble{border:1px solid var(--nfh-border);border-radius:14px;max-width:min(42rem,92%);padding:.7rem .8rem}.nfh-daily-bubble-user{background:var(--tone-brand-80);justify-self:end}@supports (color:color-mix(in lab, red, red)){.nfh-daily-bubble-user{background:color-mix(in oklab, var(--tone-brand-80) 16%, transparent)}}.nfh-daily-bubble-user{border-color:var(--tone-brand-80)}@supports (color:color-mix(in lab, red, red)){.nfh-daily-bubble-user{border-color:color-mix(in oklab, var(--tone-brand-80) 32%, transparent)}}.nfh-daily-bubble-assistant{background:var(--tone-neutral-22);justify-self:start}@supports (color:color-mix(in lab, red, red)){.nfh-daily-bubble-assistant{background:color-mix(in oklab, var(--tone-neutral-22) 92%, transparent)}}.nfh-daily-bubble-pending{opacity:.75}.nfh-daily-bubble-head{justify-content:space-between;align-items:center;gap:.5rem;margin-bottom:.35rem;display:flex}.nfh-daily-bubble-head span,.nfh-daily-bubble>span{color:var(--nfh-text-secondary);font-size:.72rem;font-weight:800}.nfh-daily-bubble-head em{color:var(--nfh-accent);font-size:.68rem;font-style:normal}.nfh-daily-bubble p{white-space:pre-wrap;margin:0}.nfh-daily-sources{border-top:1px solid var(--nfh-border);flex-wrap:wrap;gap:.35rem;margin-top:.55rem;padding-top:.45rem;display:flex}.nfh-daily-sources span,.nfh-daily-suggestions button{background:var(--tone-white)}@supports (color:color-mix(in lab, red, red)){.nfh-daily-sources span,.nfh-daily-suggestions button{background:color-mix(in oklab, var(--tone-white) 4%, transparent)}}.nfh-daily-sources span,.nfh-daily-suggestions button{border:1px solid var(--nfh-border);color:var(--nfh-text-secondary);border-radius:999px;padding:.28rem .5rem;font-size:.72rem}.nfh-daily-suggestions{flex-wrap:wrap;gap:.4rem;display:flex}.nfh-daily-suggestions button{cursor:pointer}@media (hover:hover) and (pointer:fine){.nfh-daily-suggestions button:hover:not(:disabled){border-color:var(--nfh-accent-soft);color:var(--nfh-text-primary)}}.nfh-daily-thread-foot{justify-content:space-between;align-items:center;gap:.75rem;display:flex}.nfh-meal-review{background:var(--tone-neutral-18)}@supports (color:color-mix(in lab, red, red)){.nfh-meal-review{background:color-mix(in oklab, var(--tone-neutral-18) 72%, transparent)}}.nfh-meal-review{border:1px solid var(--nfh-border);border-radius:14px;gap:.8rem;padding:.85rem;display:grid}@media (max-width:760px){.nfh-daily-bubble{max-width:96%}}.nfh-composer-toolbar{align-items:center;gap:.35rem}.nfh-tools{gap:.12rem}.nfh-tool,.nfh-tools .voice-capture-btn{width:2.4rem;height:2.4rem}.nfh-tools .voice-capture-glyph .nfh-icon,.nfh-tool .nfh-icon{width:20px;height:20px}.nfh-send{width:2.4rem;height:2.4rem}@media (max-width:720px){.mobile-tabbar{padding:.5rem .5rem calc(.5rem + env(safe-area-inset-bottom,0px));gap:.2rem}.mobile-tab{color:var(--nfh-text-muted);gap:.24rem;padding:.25rem .2rem .4rem}.mobile-tab .nfh-icon{width:23px;height:23px}.mobile-tab-label{letter-spacing:.01em;font-size:.62rem;font-weight:600}.mobile-tab-active{color:var(--nfh-accent)}.mobile-tab-active:after{width:4px;height:4px;bottom:.12rem}}.nfh-day-selector{grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:.45rem;display:grid}.nfh-nutrition-page .week-strip{scrollbar-width:none;gap:.45rem;padding:.1rem 0 .2rem;overflow-x:auto}.nfh-nutrition-page .week-strip::-webkit-scrollbar{display:none}.nfh-nutrition-page .week-strip-day{background:var(--nfh-surface-raised)}@supports (color:color-mix(in lab, red, red)){.nfh-nutrition-page .week-strip-day{background:color-mix(in srgb, var(--nfh-surface-raised) 82%, transparent)}}.nfh-nutrition-page .week-strip-day{border-color:var(--nfh-border);flex:0 0 4.6rem;min-height:3.45rem;padding:.42rem .25rem .34rem}.nfh-nutrition-page .week-strip-day-active{background:var(--nfh-accent-soft)}@supports (color:color-mix(in lab, red, red)){.nfh-nutrition-page .week-strip-day-active{background:color-mix(in srgb, var(--nfh-accent-soft) 45%, var(--nfh-surface-raised))}}.nfh-nutrition-page .week-strip-day-active{border-color:var(--nfh-accent)}@supports (color:color-mix(in lab, red, red)){.nfh-nutrition-page .week-strip-day-active{border-color:color-mix(in srgb, var(--nfh-accent) 70%, var(--nfh-border))}}.nfh-nutrition-page .week-strip-day-active{box-shadow:0 0 0 1px var(--nfh-accent)}@supports (color:color-mix(in lab, red, red)){.nfh-nutrition-page .week-strip-day-active{box-shadow:0 0 0 1px color-mix(in srgb, var(--nfh-accent) 22%, transparent)}}.nfh-nutrition-page .week-strip-dom{font-size:1rem}.nfh-nutrition-actions{grid-template-columns:minmax(0,1.4fr) minmax(0,1fr) minmax(0,1fr)}.nfh-nutrition-page .nfh-intake-lens .nfh-intake-btn{background:var(--nfh-surface-base)}@supports (color:color-mix(in lab, red, red)){.nfh-nutrition-page .nfh-intake-lens .nfh-intake-btn{background:color-mix(in srgb, 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.voice-capture-btn:hover:not(:disabled){border-color:var(--nfh-accent);color:var(--nfh-text-primary)}}.nfh-nutrition-page .nfh-intake-lens .voice-capture-live{background:var(--nfh-accent-soft);border-color:var(--nfh-accent);color:var(--nfh-accent)}.nfh-nutrition-page .nfh-intake-lens .voice-capture-interim,.nfh-nutrition-page .nfh-intake-lens .voice-capture-error{display:none}.nfh-nutrition-page .nfh-intake-lens .nfh-intake-btn-photo{background:radial-gradient(circle at 18% 20%, var(--nfh-accent), transparent 36%), var(--nfh-accent-soft)}@supports (color:color-mix(in lab, red, red)){.nfh-nutrition-page .nfh-intake-lens .nfh-intake-btn-photo{background:radial-gradient(circle at 18% 20%, color-mix(in srgb, var(--nfh-accent) 20%, transparent), transparent 36%), color-mix(in srgb, var(--nfh-accent-soft) 34%, var(--nfh-surface-base))}}.nfh-nutrition-page .nfh-intake-lens .nfh-intake-btn-photo{border-color:var(--nfh-accent)}@supports (color:color-mix(in lab, red, red)){.nfh-nutrition-page .nfh-intake-lens .nfh-intake-btn-photo{border-color:color-mix(in srgb, var(--nfh-accent) 58%, var(--nfh-border))}}.nfh-nutrition-page .nfh-intake-lens .nfh-intake-btn-photo{color:var(--nfh-text-primary)}@media (hover:hover) and (pointer:fine){.nfh-nutrition-page .nfh-intake-lens .nfh-intake-btn:hover{border-color:var(--nfh-accent);color:var(--nfh-text-primary)}}.nfh-intake-hint{color:var(--nfh-text-muted);margin:-.25rem 0 0;font-size:.82rem}.nfh-meal-review h2{margin:.1rem 0 .35rem;font-size:1rem}.nfh-target-strip span{background:var(--nfh-surface-raised)}@supports (color:color-mix(in lab, red, red)){.nfh-target-strip span{background:color-mix(in srgb, var(--nfh-surface-raised) 76%, transparent)}}.nfh-target-strip span{border:1px solid var(--nfh-border)}@supports (color:color-mix(in lab, red, red)){.nfh-target-strip span{border:1px solid color-mix(in srgb, var(--nfh-border) 70%, transparent)}}.nfh-target-strip span{color:var(--nfh-text-muted);border-radius:999px;padding:.18rem .45rem;font-size:.74rem;font-weight:650;display:inline-flex}.nfh-target-strip{flex-wrap:wrap;align-items:center;gap:.38rem;padding:.05rem 0;display:flex;position:relative}.nfh-target-refresh-btn{background:var(--nfh-accent-soft)}@supports (color:color-mix(in lab, red, red)){.nfh-target-refresh-btn{background:color-mix(in srgb, var(--nfh-accent-soft) 48%, transparent)}}.nfh-target-refresh-btn{border:1px solid var(--nfh-accent)}@supports (color:color-mix(in lab, red, red)){.nfh-target-refresh-btn{border:1px solid color-mix(in srgb, var(--nfh-accent) 35%, var(--nfh-border))}}.nfh-target-refresh-btn{border-radius:var(--nfh-radius-sm);color:var(--nfh-accent);cursor:pointer;font:inherit;padding:.35rem .58rem;font-size:.76rem;font-weight:750}.nfh-target-refresh-btn:disabled{cursor:wait;opacity:.64}.nfh-target-profile-link{border:1px solid var(--nfh-accent);align-items:center}@supports (color:color-mix(in lab, red, red)){.nfh-target-profile-link{border:1px solid color-mix(in srgb, 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var(--tone-accent-91))}}.nfh-cal-meal-thumb{color:var(--tone-white);border-radius:15px;justify-content:center;min-height:4.7rem;display:inline-flex}.nfh-cal-meal-thumb-large{aspect-ratio:1;border-radius:18px;align-self:center;width:5.5rem;min-height:0}.nfh-cal-meal-main{gap:.38rem;min-width:0;display:grid}.nfh-cal-meal-title-line{grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:.18rem;display:grid}.nfh-cal-meal-title-line strong{color:var(--cal-ink);text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:.86rem;font-weight:850;overflow:hidden}.nfh-cal-meal-title-line span{color:var(--cal-muted);font-size:.67rem;font-weight:700}.nfh-cal-meal-open{color:var(--cal-muted);align-items:center}@supports (color:color-mix(in lab, red, red)){.nfh-cal-meal-open{color:color-mix(in srgb, var(--cal-muted) 72%, var(--cal-ink))}}.nfh-cal-meal-open{justify-content:center;display:inline-flex}.nfh-cal-app .nfh-meal-nutrition{flex-wrap:wrap;gap:.28rem;display:flex}.nfh-cal-app .nfh-meal-nutrition span{color:var(--cal-muted);background:0 0;border:0;padding:0;font-size:.68rem;font-weight:800}.nfh-cal-app .nfh-meal-nutrition span:first-child{color:var(--cal-ink)}.nfh-cal-meal-evidence{gap:.06rem;min-width:0;display:grid}.nfh-cal-meal-evidence span,.nfh-cal-meal-evidence small{color:var(--cal-muted);text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:.68rem;line-height:1.3;display:block;overflow:hidden}.nfh-cal-meal-evidence span{color:var(--cal-ink)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-meal-evidence span{color:color-mix(in srgb, var(--cal-ink) 74%, var(--cal-muted))}}.nfh-cal-meal-evidence span{font-weight:760}.nfh-cal-meal-evidence small{font-weight:700}.nfh-cal-app .nfh-meal-nutrition-pending{background:0 0;border:0;gap:.08rem;margin:0;padding:0}.nfh-cal-app .nfh-meal-nutrition-pending span{color:var(--cal-ink);font-size:.72rem}.nfh-cal-app .nfh-meal-nutrition-pending em,.nfh-cal-app .nfh-meal-nutrition-pending small,.nfh-cal-empty,.nfh-cal-empty-card small{color:var(--cal-muted);font-size:.68rem}.nfh-cal-empty-card{background:var(--cal-card);border:1px solid var(--cal-line);color:var(--cal-muted);text-align:center;border-radius:18px;place-items:center;gap:.62rem;min-height:10.75rem;padding:.78rem 1rem .9rem;display:grid;position:relative;overflow:hidden}.nfh-cal-empty-stack{width:10.4rem;height:4.95rem;position:relative}.nfh-cal-empty-stack-card{background:linear-gradient(145deg, var(--nfh-accent), var(--nfh-surface-overlay))}@supports (color:color-mix(in lab, red, red)){.nfh-cal-empty-stack-card{background:linear-gradient(145deg, color-mix(in srgb, var(--nfh-accent) 13%, var(--nfh-surface-raised)), var(--nfh-surface-overlay))}}.nfh-cal-empty-stack-card{border:1px solid var(--nfh-accent)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-empty-stack-card{border:1px solid color-mix(in srgb, var(--nfh-accent) 30%, var(--nfh-border))}}.nfh-cal-empty-stack-card{border-radius:12px;width:7.85rem;height:3.78rem;position:absolute}.nfh-cal-empty-stack-back{opacity:.34;top:.08rem;left:1.05rem;transform:none}.nfh-cal-empty-stack-middle{opacity:.58;top:.34rem;left:1.05rem;transform:none}.nfh-cal-empty-stack-front{z-index:1;align-items:center;gap:.55rem;padding:.48rem .6rem;display:flex;top:.6rem;left:1.05rem;transform:none}.nfh-cal-empty-food{background:radial-gradient(circle at 38% 32%, var(--tone-accent-84), var(--nfh-accent));align-items:center}@supports (color:color-mix(in lab, red, red)){.nfh-cal-empty-food{background:radial-gradient(circle at 38% 32%, color-mix(in srgb, var(--tone-accent-84) 76%, transparent), color-mix(in srgb, var(--nfh-accent) 44%, transparent))}}.nfh-cal-empty-food{border:1px solid var(--nfh-accent-strong)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-empty-food{border:1px solid color-mix(in srgb, var(--nfh-accent-strong) 50%, transparent)}}.nfh-cal-empty-food{border-radius:50%;flex:none;justify-content:center;width:2.65rem;height:2.65rem;display:inline-flex;position:relative;overflow:hidden}.nfh-cal-empty-food:before{background:var(--tone-accent-84);content:"";border-radius:60% 40% 55% 45%;width:.8rem;height:.95rem;position:absolute;top:.7rem;left:.78rem;transform:rotate(-20deg)}.nfh-cal-empty-food:after{background:var(--tone-brand-75);content:"";border-radius:70% 30%;width:.42rem;height:.75rem;position:absolute;top:.38rem;left:1.22rem;transform:rotate(28deg)}.nfh-cal-empty-food i,.nfh-cal-empty-food b,.nfh-cal-empty-food em{background:var(--tone-alert-75);border-radius:50%;width:.36rem;height:.36rem;position:absolute}.nfh-cal-empty-food i{top:1.25rem;left:.48rem}.nfh-cal-empty-food b{top:1.3rem;left:1.72rem}.nfh-cal-empty-food em{top:1.65rem;left:1.1rem}.nfh-cal-empty-detail-bar{background:var(--nfh-text-primary)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-empty-detail-bar{background:color-mix(in srgb, var(--nfh-text-primary) 22%, transparent)}}.nfh-cal-empty-detail-bar{border-radius:999px;height:.28rem;display:block}.nfh-cal-empty-detail-bar-long{width:1.3rem}.nfh-cal-empty-detail-bar-short{opacity:.55;width:.88rem;margin-top:.35rem}.nfh-cal-empty-stack-front>.nfh-cal-empty-detail-bar{position:absolute;right:.6rem}.nfh-cal-empty-stack-front>.nfh-cal-empty-detail-bar-long{top:1.18rem}.nfh-cal-empty-stack-front>.nfh-cal-empty-detail-bar-short{top:1.8rem}.nfh-cal-empty-stack-card,.nfh-cal-empty-food,.nfh-cal-empty-detail-bar{box-sizing:border-box}.nfh-cal-empty-stack:before,.nfh-cal-empty-stack:after{content:none}.nfh-cal-empty-copy{gap:.28rem;display:grid}.nfh-cal-empty-card p{margin:0}.nfh-cal-empty-card small{max-width:25rem;line-height:1.45}.nfh-meal-detail-secondary{grid-template-columns:repeat(2,minmax(0,1fr));gap:.5rem;display:grid}.nfh-meal-detail-secondary span{background:var(--cal-card);border:1px solid var(--cal-line);border-radius:14px;gap:.12rem;padding:.64rem;display:grid}.nfh-meal-detail-secondary small{color:var(--cal-muted);font-size:.68rem;font-weight:780}.nfh-meal-detail-secondary strong{color:var(--cal-ink);font-size:.92rem;font-weight:900}.nfh-cal-empty-card>span{background:var(--cal-card-soft);color:var(--cal-ink);border-radius:999px;justify-content:center;align-items:center;width:3rem;height:3rem;display:inline-flex}.nfh-cal-empty-card p{color:var(--cal-ink);font-size:.9rem;font-weight:850}.nfh-cal-add-panel,.nfh-cal-sheet{background:var(--cal-card);border:1px solid var(--cal-line);border-radius:22px;gap:.85rem;padding:1rem;display:grid}.nfh-cal-app .nfh-intake{grid-template-columns:repeat(2,minmax(0,1fr));gap:.5rem;display:grid}.nfh-cal-app .nfh-intake-btn,.nfh-cal-app .nfh-intake .voice-capture-btn{background:var(--cal-card-soft);color:var(--cal-ink);border:1px solid #0000;border-radius:16px;min-height:3.55rem}.nfh-cal-app .nfh-intake-btn-photo{background:var(--tone-neutral-25);color:var(--tone-white);grid-column:1/-1}.nfh-cal-app .nfh-intake-label{color:inherit;letter-spacing:0;text-transform:none;font-size:.72rem;font-weight:850}.nfh-cal-app .nfh-intake-hint{color:var(--tone-brand-55);margin:0;font-size:.76rem}.nfh-cal-sheet :is(label,.help-text,.muted){color:var(--cal-muted)}.nfh-cal-sheet :is(input,select,textarea){background:var(--tone-neutral-98);border-color:var(--cal-line);color:var(--cal-ink)}.nfh-cal-app .primary{background:var(--cal-ink)}.nfh-cal-app .nfh-save-message{background:var(--tone-neutral-98);border-color:var(--tone-alert-84);color:var(--tone-alert-45)}.nfh-cal-app .nfh-save-message-ok{background:var(--tone-neutral-98);border-color:var(--tone-brand-88);color:var(--tone-brand-50)}.nfh-cal-fab{background:var(--cal-ink);box-shadow:0 14px 28px var(--tone-neutral-22);border:0;border-radius:999px;align-items:center;bottom:1.05rem}@supports (color:color-mix(in lab, red, red)){.nfh-cal-fab{box-shadow:0 14px 28px color-mix(in oklab, var(--tone-neutral-22) 32%, transparent)}}.nfh-cal-fab{color:var(--tone-white);z-index:3;justify-content:center;width:3.75rem;height:3.75rem;font-size:2rem;font-weight:600;line-height:1;display:inline-flex;position:sticky;transform:translate(calc(100% - 3.75rem))}@media (max-width:560px){.nfh-cal-app{border-radius:0;max-width:none;min-height:calc(100vh - 4rem);margin:-1rem;padding:.95rem .85rem 1.1rem}.nfh-cal-macro-cards{gap:.45rem}.nfh-cal-macro-card{border-radius:15px;min-height:7.5rem;padding:.65rem .25rem}.nfh-cal-meal-row{grid-template-columns:4.8rem minmax(0,1fr) 1.55rem}}.nfh-cal-app{--cal-bg:var(--nfh-surface-base)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-app{--cal-bg:color-mix(in srgb, var(--nfh-surface-base) 94%, var(--tone-neutral-20))}}.nfh-cal-app{--cal-card:var(--nfh-surface-raised)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-app{--cal-card:color-mix(in srgb, var(--nfh-surface-raised) 90%, var(--tone-neutral-20))}}.nfh-cal-app{--cal-card-soft:var(--nfh-surface-base)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-app{--cal-card-soft:color-mix(in srgb, var(--nfh-surface-base) 58%, var(--nfh-surface-overlay))}}.nfh-cal-app{--cal-ink:var(--nfh-text-primary);--cal-muted:var(--nfh-text-muted);--cal-line:var(--nfh-border-strong)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-app{--cal-line:color-mix(in srgb, var(--nfh-border-strong) 82%, transparent)}}.nfh-cal-app{--cal-green:var(--nfh-accent);--cal-red:var(--tone-alert-70);--cal-orange:var(--tone-accent-75);--cal-blue:var(--tone-accent-75);background:radial-gradient(520px 240px at 50% -12%, var(--nfh-accent-soft), transparent 70%), linear-gradient(180deg, var(--nfh-surface-overlay), var(--cal-bg))}@supports (color:color-mix(in lab, red, red)){.nfh-cal-app{background:radial-gradient(520px 240px at 50% -12%, color-mix(in srgb, var(--nfh-accent-soft) 70%, transparent), transparent 70%), linear-gradient(180deg, color-mix(in srgb, var(--nfh-surface-overlay) 34%, var(--nfh-surface-base)), var(--cal-bg))}}.nfh-cal-app{border-color:var(--cal-line);box-shadow:0 22px 64px var(--tone-black);border-radius:24px}@supports (color:color-mix(in lab, red, red)){.nfh-cal-app{box-shadow:0 22px 64px color-mix(in oklab, var(--tone-black) 28%, transparent)}}.nfh-cal-app{color:var(--cal-ink);max-width:620px}.nfh-cal-streak{background:var(--cal-card)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-streak{background:color-mix(in srgb, var(--cal-card) 86%, transparent)}}.nfh-cal-streak{border-color:var(--cal-line);color:var(--cal-ink)}.nfh-cal-streak:before{color:var(--nfh-accent);content:"";background:currentColor;border-radius:999px;width:.44rem;height:.44rem;display:inline-block}.nfh-cal-app .day-nav-btn,.nfh-cal-app .day-nav-btn:disabled{color:var(--cal-muted)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-app .day-nav-btn:disabled{color:color-mix(in srgb, var(--cal-muted) 45%, transparent)}}.nfh-cal-app .week-strip-day-active{background:var(--nfh-accent-soft)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-app .week-strip-day-active{background:color-mix(in srgb, var(--nfh-accent-soft) 78%, var(--cal-card))}}.nfh-cal-app .week-strip-day-active{border-color:var(--nfh-accent)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-app .week-strip-day-active{border-color:color-mix(in srgb, var(--nfh-accent) 78%, var(--cal-line))}}.nfh-cal-app .week-strip-day-active{box-shadow:0 0 0 1px var(--nfh-accent)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-app .week-strip-day-active{box-shadow:0 0 0 1px color-mix(in srgb, var(--nfh-accent) 16%, transparent)}}.nfh-cal-app .week-strip-day-active{color:var(--cal-ink)}.nfh-cal-app .week-strip-day-today:not(.week-strip-day-active){border-color:var(--nfh-accent)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-app .week-strip-day-today:not(.week-strip-day-active){border-color:color-mix(in srgb, var(--nfh-accent) 56%, var(--cal-line))}}.nfh-cal-app .week-strip-day-today:not(.week-strip-day-active){color:var(--cal-ink)}.nfh-cal-app .week-strip-count-some{background:var(--nfh-accent-soft);color:var(--nfh-accent)}.nfh-cal-macro-card,.nfh-cal-meal-row,.nfh-cal-empty-card,.nfh-cal-add-panel,.nfh-cal-sheet{background:linear-gradient(180deg, var(--cal-card), var(--cal-card))}@supports (color:color-mix(in lab, red, red)){.nfh-cal-macro-card,.nfh-cal-meal-row,.nfh-cal-empty-card,.nfh-cal-add-panel,.nfh-cal-sheet{background:linear-gradient(180deg, color-mix(in srgb, var(--cal-card) 94%, var(--nfh-surface-overlay)), var(--cal-card))}}.nfh-cal-macro-card,.nfh-cal-meal-row,.nfh-cal-empty-card,.nfh-cal-add-panel,.nfh-cal-sheet{border-color:var(--cal-line);box-shadow:none}.nfh-cal-macro-card i b{background:var(--cal-card)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-macro-card i b{background:color-mix(in srgb, var(--cal-card) 94%, var(--nfh-surface-base))}}.nfh-cal-macro-card i b{color:var(--nfh-accent)}.nfh-cal-macro-card i{background:conic-gradient(var(--cal-red) var(--nfh-progress), var(--cal-line) 0deg)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-macro-card i{background:conic-gradient(var(--cal-red) var(--nfh-progress), color-mix(in srgb, var(--cal-line) 70%, var(--nfh-surface-base)) 0deg)}}.nfh-cal-macro-orange i{background:conic-gradient(var(--cal-orange) var(--nfh-progress), var(--cal-line) 0deg)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-macro-orange i{background:conic-gradient(var(--cal-orange) var(--nfh-progress), color-mix(in srgb, var(--cal-line) 70%, var(--nfh-surface-base)) 0deg)}}.nfh-cal-macro-blue i{background:conic-gradient(var(--cal-blue) var(--nfh-progress), var(--cal-line) 0deg)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-macro-blue i{background:conic-gradient(var(--cal-blue) var(--nfh-progress), color-mix(in srgb, var(--cal-line) 70%, var(--nfh-surface-base)) 0deg)}}.nfh-cal-app .nfh-target-strip{background:var(--cal-card-soft)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-app .nfh-target-strip{background:color-mix(in srgb, var(--cal-card-soft) 78%, transparent)}}.nfh-cal-app .nfh-target-strip{border-color:var(--cal-line)}.nfh-cal-app .nfh-target-refresh-btn,.nfh-cal-app .primary{background:var(--nfh-accent);color:var(--nfh-accent-contrast)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-meal-thumb{background:radial-gradient(circle at 34% 22%, color-mix(in oklab, var(--tone-brand-80) 22%, transparent), transparent 26%), linear-gradient(140deg, var(--tone-brand-32), var(--tone-neutral-28) 52%, var(--tone-accent-32))}}.nfh-cal-meal-thumb{border:1px solid var(--nfh-accent)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-meal-thumb{border:1px solid color-mix(in srgb, var(--nfh-accent) 26%, transparent)}}.nfh-cal-meal-thumb{color:var(--nfh-accent)}.nfh-cal-empty-card>span{background:var(--nfh-accent-soft);color:var(--nfh-accent)}.nfh-cal-add-head{justify-content:space-between;align-items:center;gap:.75rem;display:flex}.nfh-cal-close-add{background:var(--cal-card-soft);align-items:center}@supports (color:color-mix(in lab, red, red)){.nfh-cal-close-add{background:color-mix(in srgb, var(--cal-card-soft) 82%, transparent)}}.nfh-cal-close-add{border:1px solid var(--cal-line);color:var(--nfh-text-secondary);cursor:pointer;border-radius:999px;flex:none;justify-content:center;width:2rem;height:2rem;font-size:1.1rem;line-height:1;display:inline-flex}@media (hover:hover) and (pointer:fine){.nfh-cal-close-add:hover{border-color:var(--nfh-accent);color:var(--nfh-accent)}}.nfh-cal-app .nfh-intake-btn,.nfh-cal-app .nfh-intake .voice-capture-btn{background:var(--cal-card-soft)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-app .nfh-intake-btn,.nfh-cal-app .nfh-intake .voice-capture-btn{background:color-mix(in srgb, var(--cal-card-soft) 86%, transparent)}}.nfh-cal-app .nfh-intake-btn,.nfh-cal-app .nfh-intake .voice-capture-btn{border-color:var(--cal-line);color:var(--nfh-text-secondary)}@media (hover:hover) and (pointer:fine){.nfh-cal-app .nfh-intake-btn:hover,.nfh-cal-app .nfh-intake .voice-capture-btn:hover:not(:disabled){border-color:var(--nfh-accent);color:var(--nfh-text-primary)}}.nfh-cal-app .nfh-intake-btn-photo{background:linear-gradient(135deg, var(--nfh-accent), var(--nfh-accent))}@supports (color:color-mix(in lab, red, red)){.nfh-cal-app .nfh-intake-btn-photo{background:linear-gradient(135deg, color-mix(in srgb, var(--nfh-accent) 86%, var(--tone-neutral-98)), color-mix(in srgb, var(--nfh-accent) 58%, var(--tone-neutral-25)))}}.nfh-cal-app .nfh-intake-btn-photo{border-color:var(--nfh-accent)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-app .nfh-intake-btn-photo{border-color:color-mix(in srgb, var(--nfh-accent) 65%, transparent)}}.nfh-cal-app .nfh-intake-btn-photo{color:var(--nfh-accent-contrast)}.nfh-cal-app .nfh-intake-hint{color:var(--nfh-accent)}.nfh-cal-sheet :is(input,select,textarea){background:var(--nfh-surface-base)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-sheet :is(input,select,textarea){background:color-mix(in srgb, var(--nfh-surface-base) 76%, transparent)}}.nfh-cal-sheet :is(input,select,textarea){border-color:var(--cal-line);color:var(--nfh-text-primary)}.nfh-cal-app .link-like{color:var(--nfh-accent)}.nfh-cal-app .nfh-save-message{background:var(--tone-alert-70)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-app .nfh-save-message{background:color-mix(in oklab, var(--tone-alert-70) 12%, transparent)}}.nfh-cal-app .nfh-save-message{border-color:var(--tone-alert-70)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-app .nfh-save-message{border-color:color-mix(in oklab, var(--tone-alert-70) 36%, transparent)}}.nfh-cal-app .nfh-save-message{color:var(--tone-alert-80)}.nfh-cal-app .nfh-save-message-ok{background:var(--nfh-accent-soft);border-color:var(--nfh-accent)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-app .nfh-save-message-ok{border-color:color-mix(in srgb, var(--nfh-accent) 38%, transparent)}}.nfh-cal-app .nfh-save-message-ok{color:var(--nfh-accent)}.nfh-cal-app .nfh-composer{background:linear-gradient(180deg, var(--nfh-surface-overlay), var(--nfh-surface-raised))}@supports (color:color-mix(in lab, red, red)){.nfh-cal-app .nfh-composer{background:linear-gradient(180deg, color-mix(in srgb, var(--nfh-surface-overlay) 72%, transparent), var(--nfh-surface-raised))}}.nfh-cal-app .nfh-composer{border-color:var(--cal-line);border-radius:22px}.nfh-cal-app .nfh-composer-textarea{min-height:4.8rem}.nfh-cal-fab{background:var(--nfh-accent);box-shadow:0 16px 34px var(--tone-black), 0 0 26px -12px var(--nfh-accent);bottom:auto}@supports (color:color-mix(in lab, red, red)){.nfh-cal-fab{box-shadow:0 16px 34px color-mix(in oklab, var(--tone-black) 34%, transparent), 0 0 26px -12px var(--nfh-accent)}}.nfh-cal-fab{color:var(--nfh-accent-contrast);justify-self:end;margin-top:-.15rem;margin-left:auto;position:static;transform:none}@media (max-width:560px){.nfh-cal-app{border-radius:0;max-width:none;min-height:calc(100vh - 4rem);margin:0}}.nfh-cal-meal-row-active{background:linear-gradient(180deg, var(--nfh-accent-soft), transparent), var(--cal-card)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-meal-row-active{background:linear-gradient(180deg, color-mix(in srgb, var(--nfh-accent-soft) 48%, transparent), transparent), color-mix(in srgb, var(--cal-card) 90%, var(--nfh-surface-overlay))}}.nfh-cal-meal-row-active{border-color:var(--nfh-accent)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-meal-row-active{border-color:color-mix(in srgb, var(--nfh-accent) 72%, var(--cal-line))}}.nfh-cal-meal-row-active{box-shadow:inset 0 0 0 1px var(--nfh-accent)}@supports (color:color-mix(in lab, red, red)){.nfh-cal-meal-row-active{box-shadow:inset 0 0 0 1px color-mix(in srgb, var(--nfh-accent) 22%, transparent)}}.nfh-cal-meal-row-active .nfh-cal-meal-open{color:var(--nfh-accent)}.nfh-meal-detail-photo{background:radial-gradient(circle at 28% 24%, var(--tone-white), transparent 18%), linear-gradient(145deg, var(--tone-neutral-45), var(--tone-neutral-28) 48%, var(--tone-neutral-20))}@supports (color:color-mix(in lab, red, red)){.nfh-meal-detail-photo{background:radial-gradient(circle at 28% 24%, color-mix(in oklab, var(--tone-white) 24%, transparent), transparent 18%), linear-gradient(145deg, var(--tone-neutral-45), var(--tone-neutral-28) 48%, var(--tone-neutral-20))}}.nfh-meal-detail-photo{border:1px solid var(--nfh-border-strong)}@supports (color:color-mix(in lab, red, red)){.nfh-meal-detail-photo{border:1px solid color-mix(in srgb, var(--nfh-border-strong) 72%, transparent)}}.nfh-meal-detail-photo{border-radius:14px;min-height:12.4rem;position:relative;overflow:hidden}.nfh-meal-detail-photo:after{background:linear-gradient(180deg, var(--tone-white), transparent 34%, var(--tone-black))}@supports (color:color-mix(in lab, red, red)){.nfh-meal-detail-photo:after{background:linear-gradient(180deg, color-mix(in oklab, var(--tone-white) 16%, transparent), transparent 34%, color-mix(in oklab, var(--tone-black) 24%, transparent))}}.nfh-meal-detail-photo:after{content:"";pointer-events:none;position:absolute;top:0;bottom:0;left:0;right:0}.nfh-meal-plate{background:radial-gradient(circle at 48% 48%, var(--tone-neutral-32) 0 54%, var(--tone-neutral-22) 55% 66%, transparent 67%), radial-gradient(circle at 50% 52%, var(--tone-white), transparent 62%)}@supports (color:color-mix(in lab, red, red)){.nfh-meal-plate{background:radial-gradient(circle at 48% 48%, var(--tone-neutral-32) 0 54%, var(--tone-neutral-22) 55% 66%, transparent 67%), 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var(--tone-accent-45) 0 4px, transparent 4px 17px), linear-gradient(135deg, var(--tone-accent-91), var(--tone-accent-70) 58%, var(--tone-accent-50))}@supports (color:color-mix(in lab, red, red)){.nfh-meal-plate-main{background:repeating-linear-gradient(105deg, color-mix(in oklab, var(--tone-accent-45) 84%, transparent) 0 4px, transparent 4px 17px), linear-gradient(135deg, var(--tone-accent-91), var(--tone-accent-70) 58%, var(--tone-accent-50))}}.nfh-meal-plate-main{border-radius:48% 52% 42% 58%;width:43%;height:33%;bottom:18%;left:28%}.nfh-meal-plate-greens{background:repeating-linear-gradient(82deg, var(--tone-brand-84) 0 5px, var(--tone-brand-50) 5px 11px), var(--tone-brand-55);border-radius:48% 52% 45% 55%;width:24%;height:46%;top:17%;right:17%;transform:rotate(12deg)}.nfh-meal-detail-dial{place-items:center;gap:.12rem;min-width:0;display:grid;position:relative}.nfh-meal-detail-dial i{background:conic-gradient(var(--meal-detail-color) var(--meal-detail-progress), 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small{color:var(--cal-muted);font-size:.66rem;font-weight:820;line-height:1.1}.nfh-meal-detail-dial small{color:var(--meal-detail-color)}.nfh-meal-detail-secondary{grid-template-columns:repeat(4,minmax(0,1fr))}.nfh-meal-detail-secondary-card{background:var(--tone-neutral-20)}@supports (color:color-mix(in lab, red, red)){.nfh-meal-detail-secondary-card{background:color-mix(in oklab, var(--tone-neutral-20) 78%, transparent)}}.nfh-meal-detail-secondary-card{border:1px solid var(--tone-neutral-70)}@supports (color:color-mix(in lab, red, red)){.nfh-meal-detail-secondary-card{border:1px solid color-mix(in oklab, var(--tone-neutral-70) 18%, transparent)}}.nfh-meal-detail-secondary-card{border-radius:9px;gap:.16rem;min-width:0;padding:.55rem;display:grid}.nfh-meal-detail-secondary-card small,.nfh-meal-detail-secondary-card em{color:var(--cal-muted);font-size:.63rem;font-style:normal;font-weight:760}.nfh-meal-detail-secondary-card strong{color:var(--cal-ink);font-size:.84rem;font-weight:900}.nfh-meal-detail-secondary-card i{background:var(--tone-neutral-60)}@supports (color:color-mix(in lab, red, red)){.nfh-meal-detail-secondary-card i{background:color-mix(in oklab, var(--tone-neutral-60) 24%, transparent)}}.nfh-meal-detail-secondary-card i{border-radius:999px;height:.24rem;display:block;overflow:hidden}.nfh-meal-detail-secondary-card i span{background:var(--nfh-accent);height:100%;display:block}@media (max-width:760px){.nfh-meal-detail-photo{min-height:10.5rem}.nfh-meal-detail-secondary{grid-template-columns:repeat(2,minmax(0,1fr))}}.chat-page-shell{padding-bottom:1.25rem}.chat-composer label{display:block}.chat-composer .nfh-daily-thread-head{margin-bottom:.15rem}.chat-composer .nfh-composer-textarea{box-sizing:border-box}@media (max-width:720px){.chat-page-shell{padding-bottom:5.5rem}}:root{--nfh-space-max:1180px;--nfh-panel-radius:18px;--nfh-control-radius:13px;--nfh-panel-fill:linear-gradient(180deg, 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.9rem}.nfh-daily-artifact-intro{color:var(--nfh-text-secondary);line-height:1.5}.nfh-daily-artifact-slot{margin-top:.7rem}.nfh-composer-workspace .nfh-daily-thread-empty,.nfh-chat-load-error{text-align:center;flex-direction:column;flex:auto;justify-content:center;align-items:center;min-height:12rem;display:flex}.nfh-composer-workspace .nfh-daily-thread-empty strong{color:var(--nfh-text-primary);margin-top:.55rem;font-size:1.25rem}.nfh-composer-workspace .nfh-daily-thread-empty p,.nfh-chat-load-error p{color:var(--nfh-text-muted);max-width:32rem;margin:.35rem 0 0}.nfh-chat-load-error{color:var(--nfh-accent);gap:.65rem}.nfh-chat-load-error strong{color:var(--nfh-text-primary)}.nfh-chat-load-error button,.nfh-chat-inline-retry button,.nfh-chat-uncertain button,.nfh-chat-pending-context button{background:var(--nfh-accent);color:var(--nfh-accent-contrast);cursor:pointer;font:inherit;border:0;border-radius:999px;min-height:2.35rem;padding:.45rem .8rem;font-size:.78rem;font-weight:850}.nfh-chat-refreshing{color:var(--nfh-text-muted);text-align:center;margin:0;font-size:.72rem}.nfh-chat-inline-retry,.nfh-chat-uncertain,.nfh-chat-pending-context{background:var(--nfh-surface-raised);align-items:center}@supports (color:color-mix(in lab, red, red)){.nfh-chat-inline-retry,.nfh-chat-uncertain,.nfh-chat-pending-context{background:color-mix(in srgb, var(--nfh-surface-raised) 94%, transparent)}}.nfh-chat-inline-retry,.nfh-chat-uncertain,.nfh-chat-pending-context{border:1px solid var(--nfh-border-strong);color:var(--nfh-text-secondary);border-radius:14px;flex-wrap:wrap;justify-content:space-between;gap:.75rem;padding:.6rem .7rem;font-size:.78rem;display:flex}.nfh-chat-uncertain>span,.nfh-chat-pending-context>span{flex:12rem;min-width:0}.nfh-composer-workspace .nfh-daily-suggestions{scrollbar-width:none;flex-wrap:nowrap;padding:.1rem .2rem;overflow-x:auto}.nfh-composer-workspace .nfh-daily-suggestions::-webkit-scrollbar{display:none}.nfh-composer-workspace .nfh-daily-suggestions button{flex:none;min-height:2.35rem;padding:.45rem .68rem}.nfh-composer-workspace .nfh-composer-form{background:var(--nfh-surface-raised);border:1px solid var(--nfh-border-strong);box-shadow:0 16px 42px var(--tone-black);border-radius:22px}@supports (color:color-mix(in lab, red, red)){.nfh-composer-workspace .nfh-composer-form{box-shadow:0 16px 42px color-mix(in oklab, var(--tone-black) 20%, transparent)}}.nfh-composer-workspace .nfh-composer-form{flex:none;gap:.25rem;padding:.7rem .75rem .55rem}.nfh-composer-workspace .nfh-composer-textarea{min-height:2.8rem;max-height:9rem;font-size:.98rem}.nfh-composer-workspace .nfh-composer-toolbar{padding-top:.42rem}.nfh-composer-workspace .nfh-daily-thread-foot{font-size:.65rem}.nfh-training-print-document{display:none}html[data-nfh-theme=light] .nfh-composer-workspace .nfh-composer-form{box-shadow:0 16px 42px var(--tone-neutral-28)}@supports (color:color-mix(in lab, red, red)){html[data-nfh-theme=light] .nfh-composer-workspace .nfh-composer-form{box-shadow:0 16px 42px color-mix(in oklab, var(--tone-neutral-28) 9%, transparent)}}@media (max-width:720px){body:has(.nfh-training-chat-shell .nfh-composer-textarea:focus) .mobile-tabbar{display:none}.nfh-training-conversation>.nfh-composer-workspace{padding:max(.55rem, env(safe-area-inset-top)) .75rem .65rem}.nfh-composer-workspace .nfh-daily-thread-head{min-height:2.8rem}}@page{size:A4 portrait;margin:12mm}@media print{html,body{background:var(--tone-white)!important;height:auto!important;overflow:visible!important}body *{visibility:hidden!important}.nfh-training-plan-layer,.nfh-training-print-document,.nfh-training-print-document 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2mm;font-size:20pt;line-height:1.15;color:var(--tone-neutral-20)!important}.nfh-training-print-document>header span,.nfh-training-print-document footer,.nfh-training-print-section header p{color:var(--tone-neutral-50)!important}.nfh-training-print-summary{grid-template-columns:repeat(3,minmax(0,1fr));gap:2.5mm;margin-bottom:4mm;display:grid}.nfh-training-print-summary>div,.nfh-training-print-receipt{border:1px solid var(--tone-neutral-88);border-radius:2.5mm;gap:1mm;padding:3mm;display:grid;background:var(--tone-neutral-98)!important}.nfh-training-print-summary span{text-transform:uppercase;font-size:7pt;color:var(--tone-neutral-50)!important}.nfh-training-print-summary strong,.nfh-training-print-receipt,.nfh-training-print-section,.nfh-training-print-document .nfh-training-exercise-row *{color:var(--tone-neutral-22)!important}.nfh-training-print-receipt{break-inside:avoid;margin-bottom:4mm}.nfh-training-print-receipt h2,.nfh-training-print-receipt p{margin:0 0 1mm}.nfh-training-print-sections{display:block}.nfh-training-print-section{border-top:1px solid var(--tone-neutral-88);break-before:auto;margin-top:4mm;padding-top:3mm}.nfh-training-print-section-lead{break-inside:avoid!important;page-break-inside:avoid!important}.nfh-training-print-section-lead>header{align-items:center;gap:3mm;margin-bottom:2.5mm;display:flex}.nfh-training-print-exercise-list-rest{margin-top:2mm}.nfh-training-print-section-lead>header>span{border-radius:2mm;justify-content:center;align-items:center;width:8mm;height:8mm;font-weight:900;display:inline-flex;background:var(--tone-neutral-94)!important;color:var(--tone-brand-50)!important}.nfh-training-print-section h2,.nfh-training-print-section p{margin:0}.nfh-training-print-section h2{font-size:12pt}.nfh-training-print-document .nfh-training-exercise-list{gap:2mm}.nfh-training-print-document .nfh-training-exercise-row{break-inside:avoid;grid-template-columns:minmax(0,1fr) 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.14s var(--nfh-ease), color .14s var(--nfh-ease), opacity .14s var(--nfh-ease), transform .11s var(--nfh-ease)}button:active:not(:disabled),.link-button:active:not([aria-disabled=true]),.link-like:active:not(:disabled){transform:scale(.97)}button[aria-busy=true]{cursor:progress}.link-button[aria-busy=true]:after{content:"";vertical-align:-.08rem;border:2px solid;border-right-color:#0000;border-radius:50%;width:.8rem;height:.8rem;margin-left:.5rem;animation:.7s linear infinite nfh-action-spin;display:inline-block}@keyframes nfh-action-spin{to{transform:rotate(360deg)}}.nfh-today-guided-actions{align-items:center;gap:.45rem!important;display:flex!important}.nfh-today-guided-actions>:is(button,a){border:1px solid var(--tone-brand-60);border-radius:.75rem;justify-content:center;align-items:center;min-height:44px;padding:.55rem .72rem;font-size:.78rem;font-weight:750;text-decoration:none;display:inline-flex}.nfh-today-guided-actions>button{color:var(--tone-neutral-84);background:0 0}.nfh-today-guided-actions>a{background:var(--tone-neutral-91);color:var(--tone-brand-25)}html[data-nfh-theme=light] :is(.nfh-profile-identity,.nfh-settings-list,.nfh-settings-row,.nfh-profile-detail-nav,.nfh-profile-detail-form){background:var(--nfh-surface-raised);border-color:var(--nfh-border-strong);color:var(--nfh-text-primary)}html[data-nfh-theme=light] :is(.nfh-profile-detail-form,.manual-entry-form) .manual-field :is(input,select,textarea){background:var(--tone-neutral-98)!important;border-color:var(--nfh-border-strong)!important;color:var(--nfh-text-primary)!important}html[data-nfh-theme=light] :is(.nfh-profile-detail-form,.manual-entry-form) .manual-field :is(input,select,textarea):focus{border-color:var(--nfh-accent)!important}@supports (color:color-mix(in lab, red, red)){html[data-nfh-theme=light] :is(.nfh-profile-detail-form,.manual-entry-form) .manual-field :is(input,select,textarea):focus{border-color:color-mix(in srgb, var(--nfh-accent) 80%, 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:is(.nfh-segmented-control>button:hover:not(:disabled),.nfh-theme-choice>div>button:hover:not(:disabled)){background:var(--tone-neutral-94);color:var(--nfh-text-primary)}}html[data-nfh-theme=light] :is(.nfh-segmented-control>button[aria-pressed=true],.nfh-segmented-control>button[aria-selected=true],.nfh-theme-choice>div>button[aria-pressed=true]){background:var(--tone-white);border-color:var(--tone-brand-55)}@supports (color:color-mix(in lab, red, red)){html[data-nfh-theme=light] :is(.nfh-segmented-control>button[aria-pressed=true],.nfh-segmented-control>button[aria-selected=true],.nfh-theme-choice>div>button[aria-pressed=true]){border-color:color-mix(in oklab, var(--tone-brand-55) 48%, transparent)}}html[data-nfh-theme=light] :is(.nfh-segmented-control>button[aria-pressed=true],.nfh-segmented-control>button[aria-selected=true],.nfh-theme-choice>div>button[aria-pressed=true]){box-shadow:0 2px 9px var(--tone-brand-28)}@supports (color:color-mix(in lab, red, 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article{border-color:var(--ob-line);min-height:5.2rem;color:var(--ob-text);background:var(--ob-raised)}.nfh-guided-plan-grid .nfh-plan-energy{background:radial-gradient(circle at 90% 10%, var(--ob-accent), transparent 55%), var(--ob-raised);grid-column:1/-1;align-content:center;min-height:7rem}@supports (color:color-mix(in lab, red, red)){.nfh-guided-plan-grid .nfh-plan-energy{background:radial-gradient(circle at 90% 10%, color-mix(in srgb, var(--ob-accent) 18%, transparent), transparent 55%), var(--ob-raised)}}.nfh-guided-plan-grid span,.nfh-guided-plan-grid small{color:var(--ob-muted)}.nfh-guided-plan-grid strong{color:var(--ob-text);font-size:clamp(1.05rem,4vw,1.35rem)}.nfh-plan-energy strong{color:var(--ob-accent);font-size:clamp(1.65rem,7vw,2.5rem)}.nfh-guided-first-action{border:1px solid var(--ob-accent)}@supports (color:color-mix(in lab, red, red)){.nfh-guided-first-action{border:1px solid color-mix(in srgb, var(--ob-accent) 28%, 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